It’s a fact of life; people are going to either give you positive or negative feedback. They might do it in a helpful way or in a more destructive fashion. It could be your boss, co-workers, friends or family. But the truth is, receiving criticism isn’t going to go away.
For me personally, I think I’ve always had a really hard time with criticism, both constructive and destructive. But when someone gives me the impression that I didn’t do a good job, or my idea was substandard, I almost feel defensive. How dare you tell me I didn’t work hard enough? How do you know what I put into this? It’s like I need to defend myself, my work. They could have told me I did something 99% correctly, but for some reason I don’t see that, my focus goes to the 1% that they are unpleased with. Know the feeling?
I think this starts in childhood. We had a parent or adult figure in our lives that told us what we were doing wasn’t good enough…our grades weren’t perfect, our hair looked funny, or we didn’t do as well in sports as our peers. Then when we grow up, this voice doesn’t stop in our heads… it begs us to listen saying, “They weren’t too pleased…you screwed up again…”. And I don’t think I’m alone in this. Far too many of us live with that critical spirit and tone in our lives.
Nine times out of ten, our bosses, and family, and friends aren’t being critical of us. They aren’t trying to be destructive, they are trying to help. But when we hear them through the lens of our own hurt, our own past, we miss the message they are sending. Thus, it makes us defensive and appear wounded and snippy. I don’t think that is our intention. Today, and every day, let’s take some steps toward recovering our minds, silencing the negative voices, and hearing what our critics are really saying.